CrossFit – Mon, Jun 3
Deadlift (Weight)
<p>Deadlift</p><p>12 min EMOM</p><p>Odd Rounds = 6 deadlifts (increase weight after each round)</p><p>Even Rounds = 20/15 push ups</p><p>after EMOM 5 min to find 7 RM (no dropping)</p>
Metcon (Time)
<p>50 Sit Ups</p><p>50 SDHP (95/65)</p><p>50 Sit Ups</p><p>10 minute cap</p>
