CrossFit – Sat, Jun 1
Metcon (Time)
<p>Teams of 2</p><p>2 rounds per partner</p><p>10 DB Goblet Squats (70/55)</p><p>50m Uneven DB Farmer Carry (70 & 55 / 50 & 35)</p><p>15 DB Snatch (55/35)</p><p>50 m Uneven DB Farmer Carry (70 & 55 / 50 & 35)</p><p>10 DB Goblet Lunges (70/55)</p><p>then</p><p>3 rounds per partner of</p><p>400m Run</p><p>10 DB Box Step Ups (55/35)</p><p>10 DB Push Press (55/35)</p>
