CrossFit WOD, June 29, 2024

CrossFit – Sat, Jun 29

Metcon (Time)
<p>Teams of 2</p><p>400m barbell run (135/95)</p><p>50 DL (225/155)</p><p>50 box jumps</p><p>50 power cleans (135/95)</p><p>200 wallballs</p><p>50 power cleans</p><p>50 box jumps</p><p>50 DL</p><p>400m barbell run (135/95)</p>

/by

CrossFit WOD, June 28, 2024

CrossFit – Fri, Jun 28

Metcon (AMRAP – Rounds and Reps)
<p>3 min AMRAP</p><p>6 Toes to Bar</p><p>9 Ring Rows</p><p>12 Alt. OH DB Lunge (55/35)</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>6 Toes to Bar</p><p>9 Ring Rows</p><p>12 Alt. OH DB Lunge (55/35)</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>6 Toes to Bar</p><p>9 Ring Rows</p><p>12 Alt. OH DB Lunge (55/35)</p>

/by

CrossFit WOD, June 27, 2024

CrossFit – Thu, Jun 27

Front Squat (Weight)
Metcon (Time)
<p>10 rounds</p><p>100m Sprint </p><p>10 push Ups</p>

/by