CrossFit – Fri, May 3
Metcon (Time)
<p>4 rounds</p><p>100m Farmers Carry (55/35)</p><p>50m Walking Lunges</p><p>25 DB Deadlifts</p><p>10 manmakers</p><p>(rest 2 min between rounds)</p>
CrossFit – Thu, May 2
Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Run 400m at 0 min, 5 min, 10 min, 15 min, and 20 min marks</p><p>Max Rounds of </p><p>30 DU</p><p>10 OHS (95/65)</p>
CrossFit – Wed, May 1
Metcon (Time)
<p>100 sit up buy in</p><p>20 Right Arm DB Push Jerk (55/35)</p><p>10 Push Ups</p><p>20 Left Arm DB Push Jerk </p><p>10 Push Ups</p><p>15 Right Arm DB Push Jerk </p><p>10 Push Ups</p><p>15 Left Arm DB Push Jerk </p><p>10 Push Ups</p><p>10 Right Arm DB Push Jerk </p><p>10 Push Ups</p><p>10 Left Arm DB Push Jerk </p><p>10 Push Ups</p><p>100 sit up buy out</p>
