CrossFit – Tue, May 7
Metcon (Time)
<p>10 rounds</p><p>100m Run</p><p>10 Wallballs</p><p>5 Burpees</p><p>then rest 3 min</p><p>1 round</p><p>800m Run</p><p>80 Wallballs</p><p>40 Burpees</p>
CrossFit – Mon, May 6
Power Snatch (Weight)
<p>10 min EMOM WARM UP</p><p>Perform 1 rep each minute building weight</p><p>after the 10 minutes take 5 min to find 1 RM</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>21-15-9</p><p>Box Jumps</p><p>Pull Ups</p><p>then</p><p>max Power Snatch (95/65) for remainder of time</p>
CrossFit – Sat, May 4
Metcon (Time)
<p>Teams of 2</p><p>8 x50m Sled Push (alternating Partners)</p><p>then</p><p>12 rounds</p><p>10 Pull Ups</p><p>20 Swings</p><p>30 Sqauts</p><p>(switch partner after each round)</p><p>then </p><p>4 x 400m Run (alternating partners)</p>
