CrossFit WOD, May 24, 2024

CrossFit – Fri, May 24

Metcon (Time)
<p>6 min to complete</p><p>3 rounds</p><p>15 Single DB Manmaker (35/25)</p><p>15 RIng Rows</p>
Metcon (Time)
<p>6 min to complete</p><p>3 rounds</p><p>15 Goblet Squats (35/25)</p><p>15 Single DB Manmaker (35/25)</p>
Metcon (Time)
<p>6 min to complete</p><p>15 Ring Rows</p><p>15 Goblet Squats (35/25)</p>

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CrossFit WOD, May 23, 2024

CrossFit – Thu, May 23

Metcon (Time)
<p>21-15-9</p><p>Pull Ups</p><p>Ring Dips</p><p>Complete 10 between push ups after each of the 21, 15, &amp; 9 sets</p><p>then</p><p>15-12-9</p><p>HSPU</p><p>TGU (55/35)</p><p>Complete 10 between push ups after each of the 15, 12, &amp; 9 sets</p>
Metcon
<p>Core Finisher </p><p>50 BB rollouts (135/95)</p>

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CrossFit WOD, May 22, 2024

CrossFit – Wed, May 22

Back Squat (Weight)
Metcon (Time)
<p>3 rounds</p><p>10 OH Alt. Barbell Lunges (95/65)</p><p>50 DU</p>

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