CrossFit – Tue, May 28
Metcon (Time)
<p>3 rounds</p><p>60 DU</p><p>30 Sit Ups</p><p>15 OHS (115/80)</p><p>rest 3 min</p><p>1 round</p><p>120 DU</p><p>60 Sit ups</p><p>30 OHS</p>
CrossFit – Mon, May 27
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
CrossFit – Sat, May 25
Metcon (Time)
<p>Teams of 2</p><p>200 m Tire Flip</p><p>200 Sledgehammers</p><p>150 Wallballs</p><p>150 Deadlifts (185/135)</p><p>100 Tire Jump in & out</p><p>100 Lunge + Tire Step Up (lunge then step up onto the tire)</p><p>Switch partners as needed</p><p><br> </p>
