<p>21-15-9</p><p>Pull Ups</p><p>Ring Dips</p><p>Complete 10 between push ups after each of the 21, 15, &amp; 9 sets</p><p>then</p><p>15-12-9</p><p>HSPU</p><p>TGU (55/35)</p><p>Complete 10 between push ups after each of the 15, 12, &amp; 9 sets</p>

<p>Core Finisher </p><p>50 BB rollouts (135/95)</p>