WOD CrossFit WOD, May 21, 2024 CrossFit – Tue, May 21 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>5 burpees</p><p>10 Box Jumps</p><p>20 swings</p><p>200m Run</p><p>20 swings</p><p>10 box jumps</p><p>5 burpees</p><p>rest 1 min</p> May 21, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-05-21 06:00:002024-05-21 06:00:00CrossFit WOD, May 21, 2024
