CrossFit – Fri, May 17
Metcon (Time)
<p>200m Farmers Carry (55/35) <br> </p><p>40 Alternating Single Arm DB Push Jerk</p><p>100m OH DB Walk (right arm)</p><p>100m OH DB Walk (left arm)</p><p>40 Right Arm DB Snatch</p><p>40 Left Arm DB Snatch</p><p>200m Backwards Farmers Carry</p><p>40 Single Right Arm Swings </p><p>40 Single Left Arm Swings</p><p><br> </p>
