CrossFit – Tue, May 14
Metcon (Weight)
<p>0-8 min = Warm Up</p><p>8 – 12 min = 1 RM Strict Press</p><p>12 – 15 min = 3 RM Push Press</p><p>15 – 18 min = 5 RM Push Jerk</p><p>Score is total load</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>2 Pull Ups</p><p>4 DL (185/115)</p><p>4 Pull Ups</p><p>8 DL</p><p>Add two reps PU / 4 reps DL to each after each round completed.</p>
