CrossFit WOD, May 31, 2024

CrossFit – Fri, May 31

Metcon (Time)
<p>50 Hollow Rock Buy In</p><p>10-1</p><p>1-10</p><p>Front Squats (135/95)</p><p>Burprees</p><p>10 min Cap</p><p>rest 2 min</p><p>50 Hollow Rock Buy In</p><p>10-1</p><p>1-10</p><p>Hang Squat Cleans (135/95)</p><p>Burpees</p><p>10 min Cap</p>

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CrossFit WOD, May 30, 2024

CrossFit – Thu, May 30

Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Cardio Finisher (Time)
<p>50 Calorie Row</p><p>50 Rower Jump Overs</p>

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CrossFit WOD, May 29, 2024

CrossFit – Wed, May 29

Shoulder Press (Weight)
<p><br><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">After each set complete 1 min plank hold (strict)</span></p>
Metcon (Time)
<p>2 rounds</p><p>400m Run</p><p>30 wallballs</p><p>20 box jumps</p><p>rest 1 min</p>

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