WOD CrossFit WOD, April 30, 2024 CrossFit – Tue, Apr 30 Hang Squat Clean (3-3-2-2-1-1) Metcon (Time) <p>30 front squats (95/65)</p><p>5 wall walks</p><p>20 front squats</p><p>5 wall walks</p><p>10 front squats</p><p>5 wall walks</p> April 30, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-04-30 06:00:002024-04-30 06:00:00CrossFit WOD, April 30, 2024
