WOD CrossFit WOD, August 14, 2023 CrossFit – Mon, Aug 14 Deadlift (Weight) Power Clean (Weight) Metcon (Time) <p>40 Wallballs</p><p>10 C&J (115/80)</p><p>30 Wallballs</p><p>10 C&J</p><p>20 Wallballs </p><p>10 C&J</p><p>10 Wallballs</p><p>10 C&J</p> August 14, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-08-14 06:00:002023-08-14 06:00:00CrossFit WOD, August 14, 2023
