CrossFit – Wed, Aug 2
Metcon (AMRAP – Reps)
<p>3 rounds </p><p>1 min Max Thrusters</p><p>Round 1 = 115/80</p><p>Round 2 = 95/65</p><p>Round 3 = 65/45</p><p>Rest 3 minutes between rounds</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP</p><p>1 burpee</p><p>2 pull ups</p><p>2 burpees</p><p>4 pull ups</p><p>3 burpees</p><p>6 pull ups</p><p>and so on.</p>
