CrossFit WOD, July 5, 2023

CrossFit – Wed, Jul 5

Hall (Time)
5 Rounds for Time
3 Cleans (225/155 lb)
200 meter Sprint
20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
2 minutes Rest
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012

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CrossFit WOD, July 4, 2023

CrossFit – Tue, Jul 4

Metcon (Time)
<p>Buy In</p><p>17 toes to bar</p><p>76 air squats</p><p>then</p><p>4 rounds</p><p>7 thrusters (135/95) Rx+ (95/65)</p><p>23 sit ups</p><p>then</p><p>Buy Out</p><p>17 toes to bar</p><p>76 air squats</p>

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CrossFit WOD, July 1, 2023

CrossFit – Sat, Jul 1

Metcon (Time)
<p>40 Thrusters (65/45)</p><p>4 – 100m Suicides (down and back = 1 suicide)</p><p>50m Sled push</p><p>30 – Thrusters (95/65)</p><p>3 – 100m Suicides</p><p>50m Sled push</p><p>20 – Thrusters (115/80)</p><p>2 – 100m Suicides</p><p>50m Sled push</p><p>10 – Thrusters (135/95)</p><p>1 – 100m Suicide</p><p>50m Sled push</p>

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