CrossFit WOD, July 8, 2023

CrossFit – Sat, Jul 8

Metcon (Time)
<p>Teams of 2</p><p>100m OH BB Lunge Right + OH BB Lunge Left + OHS (95/65)</p><p>100 Wallballs</p><p>100 Ball Slams</p><p>100 Hang Snatches (95/65)</p><p>50m OH BB Lunge Right + OH BB Lunge Left + OHS</p><p>50 Wallballs</p><p>50 Ball Slams</p><p>50 Hang Snatches</p>

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CrossFit WOD, July 7, 2023

CrossFit – Fri, Jul 7

Metcon (AMRAP – Reps)
<p>Station 1: Weighted Sit Ups(15/1/0)</p>

<p>3 rounds @ each station: 1 min Work / 1 min Rest</p>
Metcon (AMRAP – Reps)
<p>Station 2: SDHP (95/65)</p>
Metcon (AMRAP – Reps)
<p>Station 3: Cal Row</p>

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CrossFit WOD, July 6, 2023

CrossFit – Thu, Jul 6

Metcon (Time)
<p>400m Run</p><p>30 box jumps</p><p>400m Run</p><p>30 swings (55/35)</p><p>400m Run</p><p>30 push ups</p><p>400m Run</p><p>30 box jumps</p><p>30 swings</p><p>30 push ups</p>

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