CrossFit WOD, July 17, 2023

CrossFit – Mon, Jul 17

Metcon (Time)
<p>4 rounds</p><p>10 Pull Ups</p><p>10 Box Step Ups</p><p>10 DB Snatch (left) (35/25)</p><p>10 DB Snatch (right)</p><p>10 single db thruster (right)</p><p>10 single db thruster (left)</p><p>10 box step ups</p><p>10 Pull Ups</p><p>rest 2 min</p>

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CrossFit WOD, July 15, 2023

CrossFit – Sat, Jul 15

Metcon (Time)
<p>Teams of 2</p><p>20 – 100m sprints (alternating partners every 100m)</p><p>50 Synchronized bar facing burpees (each partner of on opposite sides of the bar facing each other)</p><p>50 deadlifts (225/135) alternating sets of 5</p><p>50 power cleans (135/95) alternating sets of 5</p><p>10 – 100m sprints (alternating partners every 100m)</p><p>25 Synchronized bar facing burpees (each partner of on opposite sides of the bar facing each other)</p><p>25 deadlifts (225/135) alternating sets of 5</p><p>25 power cleans (135/95) alternating sets of 5</p>

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CrossFit WOD, July 14, 2023

CrossFit – Fri, Jul 14

Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>7 Swings (55/35)</p><p>7 Toes to Bar</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>7 Box Jumps (30/24)</p><p>7 Swings</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>7 Toes to Bar</p><p>7 Box Jumps</p>

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