CrossFit WOD, July 24, 2023

CrossFit – Mon, Jul 24

Deadlift (Warm Up: 5 sets x 3 reps (building to working weight for each movement)
WORK: 5 sets x 3 reps)
Power Clean (Weight)
Metcon (Time)
<p>21-15-9</p><p>Deadlift (225/135)</p><p>Pull Ups</p>

/by

CrossFit WOD, July 22, 2023

CrossFit – Sat, Jul 22

Metcon (Time)
<p>50 OHS (115/80)</p><p>25m Front Rack barbell walking lunge</p><p>50 Hang Snatch</p><p>25m Front Rack barbell walking lunge</p><p>25 Hang Snatch Squat</p><p>25m Front Rack barbell walking lunge</p>

/by

CrossFit WOD, July 21, 2023

CrossFit – Fri, Jul 21

Metcon (AMRAP – Reps)
<p>2 rounds of:</p><p>2 min Cal Row</p><p>rest 2 min</p><p>2 min Toes to plate (45/25)</p><p>rest 2 min</p><p>2 min Reverse Plate Burpees </p><p>rest 2 min</p><p>2 min Toes to Ring</p><p>rest 2 min</p>

/by