CrossFit WOD, July 27, 2023

CrossFit – Thu, Jul 27

Back Squat (Weight)
<p>complete 25 sit ups between sets</p>
Metcon (Time)
<p>1 100m Suicide </p><p>5 box jumps</p><p>2 100m Suides</p><p>10 box jumps</p><p>3 100m Suicides</p><p>15 box jumps</p><p>4 100m Suicides</p><p>20 box jumps</p>

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CrossFit WOD, July 26, 2023

CrossFit – Wed, Jul 26

Metcon (Time)
<p>4 rounds</p><p>5 HSPU</p><p>10 Toes to Bar</p><p>20 Push Ups</p><p>40 Lunges</p><p>20 Push Ups</p><p>10 Toes to Bar</p><p>5 HSPU</p><p>30 min Cap</p>

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CrossFit WOD, July 25, 2023

CrossFit – Tue, Jul 25

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>400m Run</p><p>15 Hang Snatches (95/65)</p><p>15 OHS (95/65)</p>

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