CrossFit WOD, July 31, 2023

CrossFit – Mon, Jul 31

Hang Snatch (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>10 Min AMRAP</p><p>50 sit up buy in </p><p>then</p><p>20 Push Ups</p><p>10 Box Step Overs</p><p>Complete another 50 sit up re-buy in at 5:00 mark</p>

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