CrossFit WOD, July 28, 2023

CrossFit – Fri, Jul 28

Metcon (AMRAP – Reps)
<p>DB Bench Press</p><p>3 sets max reps (55/35) (70/55)RX+</p>
Metcon (Time)
<p>Cardio Finisher</p><p>1000m ROW</p><p>50 burpees </p>

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