WOD CrossFit WOD, July 26, 2023 CrossFit – Wed, Jul 26 Metcon (Time) <p>4 rounds</p><p>5 HSPU</p><p>10 Toes to Bar</p><p>20 Push Ups</p><p>40 Lunges</p><p>20 Push Ups</p><p>10 Toes to Bar</p><p>5 HSPU</p><p>30 min Cap</p> July 26, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-07-26 06:00:002023-07-26 06:00:00CrossFit WOD, July 26, 2023
