WOD CrossFit WOD, July 20, 2023 CrossFit – Thu, Jul 20 Metcon (Time) <p>5 rds</p><p>10 Front Squats (95/65)</p><p>10 Push Press</p><p>50 DU</p><p>rest 2 min</p> July 20, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-07-20 06:00:002023-07-20 06:00:00CrossFit WOD, July 20, 2023
