WOD CrossFit WOD, July 18, 2023 CrossFit – Tue, Jul 18 Sumo Deadlift (EOMOM Pace) <p>Complete 15 Barbell push ups after each set. </p> Metcon (AMRAP – Reps) <p>8 min EMOM</p><p>10 Wallballs</p><p>max med ball sit ups</p><p>score is total number of medball sit ups</p> July 18, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-07-18 06:00:002023-07-18 06:00:00CrossFit WOD, July 18, 2023
