<p>Teams of 2</p><p>20 – 100m sprints (alternating partners every 100m)</p><p>50 Synchronized bar facing burpees (each partner of on opposite sides of the bar facing each other)</p><p>50 deadlifts (225/135) alternating sets of 5</p><p>50 power cleans (135/95) alternating sets of 5</p><p>10 – 100m sprints (alternating partners every 100m)</p><p>25 Synchronized bar facing burpees (each partner of on opposite sides of the bar facing each other)</p><p>25 deadlifts (225/135) alternating sets of 5</p><p>25 power cleans (135/95) alternating sets of 5</p>