WOD CrossFit WOD, July 6, 2023 CrossFit – Thu, Jul 6 Metcon (Time) <p>400m Run</p><p>30 box jumps</p><p>400m Run</p><p>30 swings (55/35)</p><p>400m Run</p><p>30 push ups</p><p>400m Run</p><p>30 box jumps</p><p>30 swings</p><p>30 push ups</p> July 6, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-07-06 06:00:002023-07-06 06:00:00CrossFit WOD, July 6, 2023
