<p>Buy In</p><p>17 toes to bar</p><p>76 air squats</p><p>then</p><p>4 rounds</p><p>7 thrusters (135/95) Rx+ (95/65)</p><p>23 sit ups</p><p>then</p><p>Buy Out</p><p>17 toes to bar</p><p>76 air squats</p>