CrossFit – Sat, Jul 1
Metcon (Time)
<p>40 Thrusters (65/45)</p><p>4 – 100m Suicides (down and back = 1 suicide)</p><p>50m Sled push</p><p>30 – Thrusters (95/65)</p><p>3 – 100m Suicides</p><p>50m Sled push</p><p>20 – Thrusters (115/80)</p><p>2 – 100m Suicides</p><p>50m Sled push</p><p>10 – Thrusters (135/95)</p><p>1 – 100m Suicide</p><p>50m Sled push</p>
