CrossFit – Mon, Jun 12
Metcon (Weight)
<p>5 sets of 10 Back Squats + 1 Rear Push Jerk</p><p>Increase weight with each set</p>
<p>Score heaviest weight completed</p>
Metcon (Time)
<p>21 Goblet Squats (55/35)</p><p>9 Single Arm DB Push Jerk (right)</p><p>9 Single Arm DB Push Jerk (left)</p><p>15 Goblet Squats (55/35)</p><p>6 Single Arm DB Push Jerk (right)</p><p>6 Single Arm DB Push Jerk (left)</p><p>9 Goblet Squats (55/35)</p><p>3 Single Arm DB Push Jerk (right)</p><p>3 Single Arm DB Push Jerk (left)</p>
