CrossFit – Wed, Jun 7

Metcon (Time)
<p>15 hang snatches (95/65)</p><p>15 toes to bar</p><p>12 hang snatches</p><p>12 toes to bar</p><p>9 hang snatches</p><p>9 Toes to bar</p><p>rest 2 min</p><p>9 Pull Ups</p><p>9 Hang Snatches</p><p>12 pull ups</p><p>12 hang snatches</p><p>15 pull ups</p><p>15 hang snatches</p>
Metcon
<p>Cardio Finisher</p><p>7 min EMOM</p><p>100m Sprints</p>