CrossFit – Thu, May 25
Metcon (AMRAP – Reps)
<p>12 min EMOM</p><p>Perform 3 OHS (from the ground) increasing after rounds 3, 6, and 9</p><p>rest 1 min</p><p>1 min max reps@ 95/65</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP</p><p>8 pull ups</p><p>8 Clean and Jerks (95/65)</p>
Overhead Squat (Weight)
