CrossFit – Wed, May 17
Metcon (AMRAP – Rounds and Reps)
<p>3 min AMRAP</p><p>3 Wallballs</p><p>3 Burpees</p><p>3 Thrusters (95/65)</p><p>3 Burpees</p>
<p>2 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>6 Wallballs</p><p>6 Burpees</p><p>6 Thrusters (95/65)</p><p>6 Burpees</p>
<p>3 min rest</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>9 Wallballs</p><p>9 Burpees</p><p>9 Thrusters (95/65)</p><p>9 Burpees</p>
