<p>400m Run</p><p>then</p><p>21-15-9</p><p>Deadlift (225/135)Rx+ (155/95)</p><p>Pull Ups</p><p>then 800m Run</p><p>21-15-9</p><p>Power Clean (135/95)Rx+ (95/65)</p><p>Pull Ups</p><p>then</p><p>400m Run</p>