WOD CrossFit WOD, May 15, 2023 CrossFit – Mon, May 15 Hang Squat Clean (Complete 20 push ups + 20 V-Ups after each set) Metcon (Time) <p>4 rounds</p><p>10 front squats (115/75)</p><p>10 push jerks (115/75)</p> May 15, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-05-15 06:00:002023-05-15 06:00:00CrossFit WOD, May 15, 2023
