CrossFit – Thu, May 11
Metcon (Weight)
<p>Seated DB Strict Press</p><p>5 sets x 5 reps</p>
Metcon (Time)
<p>Complete 4 rounds</p><p>Sub 1:45 400m Run</p><p>30/25 unbroken wallballs</p><p>Athlete decides on their own rest.</p>
<p>If you go over the time limit on the 400m or if they drop/stop on the wallballs, they will have to repeat the run or wallballs until he or she comes in under the time cap or gets the wallballs unbroken.</p>
