CrossFit – Wed, May 10
Metcon (Time)
<p>50 Air Squats</p><p>25 SDHP (95/65)</p><p>40 Lunges</p><p>20 Snatches (95/65)</p><p>30 Ring Rows</p><p>15 OHS (95/65)</p><p>20 Split Jumps (each leg)</p><p>10 HSPU</p><p>20 Split Jumps (each leg)</p><p>15 OHS</p><p>30 Ring Rows</p><p>20 Snatches</p><p>40 Lunges</p><p>25 SDHP</p><p>50 Air Squats</p>
