CrossFit – Sat, Apr 22
Metcon (Time)
<p>Teams of Two</p><p>4 Rounds</p><p>400m Run Team Run</p><p>8 Bear Complex (95/65) (Rx+135/95) (alternating betweenpartners)</p><p>rest 4 minutes</p><p>2 rounds</p><p>800m Run</p><p>8 Bear Complex (115/80) (Rx+165/115) (alternating between partners)</p>
