CrossFit WOD, April 21, 2023

CrossFit – Fri, Apr 21

Metcon (Time)
<p>4 rounds</p><p>15 Hang Snatches RX (95/65), RX=(115/80)</p><p>30 Cal Row</p><p>rest 2 min</p>
Metcon
<p>Core Finisher</p><p>100 wipers</p>

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