WOD CrossFit WOD, April 19, 2023 CrossFit – Wed, Apr 19 Butterfly (Time) 59 Wallballs 4 rounds 200m Run 9 Bar Over Burpees 16 S2O (135/95) 11 Pull Ups April 19, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-04-19 06:00:002023-04-19 06:00:00CrossFit WOD, April 19, 2023