CrossFit – Tue, Apr 18
Metcon (Time)
<p>7 min to complete</p><p>25 SDHP (95/65)</p><p>50 Hollow Rocks</p><p>25 SDHP</p><p>rest 3 min</p>
Metcon (Time)
<p>7 min to complete</p><p>25 OH BB Lunge (95/65)</p><p>50 Hollow Rocks</p><p>25 OH BB Lunge</p><p>rest 3 min</p>
Metcon (Time)
<p>7 min to complete</p><p>25 Back Squats (95/65)</p><p>50 Hollow Rocks</p><p>25 Back Squats</p>
