WOD CrossFit WOD, April 14, 2023 CrossFit – Fri, Apr 14 Metcon (Time) <p>35 min Cap</p><p>3 rounds</p><p>30 Bar Over Burpees</p><p>800m Run</p><p>800m Row</p> April 14, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-04-14 06:00:002023-04-14 06:00:00CrossFit WOD, April 14, 2023