CrossFit – Mon, Apr 10
Metcon (Weight)
<p>5 sets of 3 hang squat cleans+ 3 thrusters</p><p>build each set upon successful completion. No dropping the weight. Score final weight used</p>
Metcon (Time)
<p>30-20-10</p><p>DB Thrusters (35/25)</p><p>Toes to Bar</p>
