CrossFit – Fri, Mar 10
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
CrossFit – Thu, Mar 9
Metcon (AMRAP – Rounds and Reps)
<p>3 min AMRAP</p><p>30 Lateral Jumps over the barbell</p><p>20 Wallballs</p><p>10 SDHP (95/65)</p><p>rest 3 min</p><p>6 min AMRAP</p><p>repeat exercise picking up where you left off</p><p>rest 3 min</p><p>9 min AMRAP</p><p>repeat exercise picking up where you left off</p>
CrossFit – Wed, Mar 8
Squat Snatch (14 min EOMOM
3 Snatch Squats unbroken every other minute. Weight increases each round.)
3 Snatch Squats unbroken every other minute. Weight increases each round.)
Metcon (Time)
<p>10-1</p><p>1-10</p><p>Burpee Box Jump Overs</p><p>OHS (95/65)</p><p>20 min Cap</p>
