CrossFit WOD, March 14, 2023

CrossFit – Tue, Mar 14

Metcon (5 Rounds for reps)
<p>10 min Warm Up then 10 min EOMOM@ the same weight</p><p>3 Deadlift+ 2 Power Clean+ 1 Front Squat</p>
Metcon (Time)
<p>400m Run Buy In</p><p>15-12-9-6-3</p><p>Deadlift(225/135)</p><p>Box Jumps</p><p>then</p><p>400m Run Buy out</p><p>16 min Cap</p>

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CrossFit WOD, March 13, 2023

CrossFit – Mon, Mar 13

Metcon (Time)
<p>50 DU</p><p>50 Sit Ups</p><p>10 Clean &amp; Jerks (135/95)</p><p>40 DU</p><p>40 Sit Ups</p><p>8 Clean &amp; Jerks</p><p>30 DU</p><p>30 Sit Ups</p><p>6 Clean &amp; Jerks</p><p>20 DU</p><p>20 Sit Ups</p><p>4 Clean &amp; Jerks</p><p>10 DU</p><p>10 Sit Ups</p><p>2 Clean &amp; Jerks</p>

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CrossFit WOD, March 11, 2023

CrossFit – Sat, Mar 11

Metcon (Time)
<p><font face="arial, sans-serif">Teams of 2</font></p><p><font face="arial, sans-serif">800m Medball Run</font></p><p><font face="arial, sans-serif">100m Partner Lunge</font></p><p><font face="arial, sans-serif">50 tire jump in and out (alternating)</font></p><p><font face="arial, sans-serif">25 tire flips (alternating)</font></p><p><font face="arial, sans-serif">50m partner Lunge</font></p><p><font face="arial, sans-serif">25 tire jump in and out (alt)</font></p><p><font face="arial, sans-serif">12 tire flips (alt)</font></p><p><font face="arial, sans-serif">400m Medball Run</font></p>

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