CrossFit – Fri, Mar 24
Metcon (AMRAP – Reps)
<p>DB Bench Press</p><p>3 sets max reps unbroken @ 55/35</p>
Metcon (Time)
<p>40-30-20-10</p><p>DB Sit Up (55/35) (touch the DB behind the head and then between the legs; no anchoring)</p><p>Toes to DB</p><p>Swings</p>
