<p><font face="arial, sans-serif">Teams of 2</font></p><p><font face="arial, sans-serif">800m Medball Run</font></p><p><font face="arial, sans-serif">100m Partner Lunge</font></p><p><font face="arial, sans-serif">50 tire jump in and out (alternating)</font></p><p><font face="arial, sans-serif">25 tire flips (alternating)</font></p><p><font face="arial, sans-serif">50m partner Lunge</font></p><p><font face="arial, sans-serif">25 tire jump in and out (alt)</font></p><p><font face="arial, sans-serif">12 tire flips (alt)</font></p><p><font face="arial, sans-serif">400m Medball Run</font></p>