CrossFit – Wed, Mar 8
Squat Snatch (14 min EOMOM
3 Snatch Squats unbroken every other minute. Weight increases each round.)
3 Snatch Squats unbroken every other minute. Weight increases each round.)
Metcon (Time)
<p>10-1</p><p>1-10</p><p>Burpee Box Jump Overs</p><p>OHS (95/65)</p><p>20 min Cap</p>
