CrossFit WOD, February 8, 2023

CrossFit – Wed, Feb 8

Metcon (Weight)
<p>Hang Squat Clean + Squat Clean</p><p>3-2-1-1-1</p>

<p>1 rep = 1 HSC + SC</p><p>Build weight with successful completion</p>
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

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CrossFit WOD, February 7, 2023

CrossFit – Tue, Feb 7

Metcon (Time)
<p>50 DB Hang Snatch</p><p>50 Hollow Rock</p><p>Buy In</p><p>then</p><p>5 rounds for time</p><p>25 Swings (55/35)</p><p>25m OH DB Lunge (55/35)</p><p>then</p><p>50 Hollow Rock</p><p>50 DB Hang Snatch</p><p>Buyout</p>

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CrossFit WOD, February 6, 2023

CrossFit – Mon, Feb 6

Metcon (Time)
<p>3 rounds</p><p>20 wallballs</p><p>10 Cal Row</p><p>10 OHS (95/65)</p><p>2 rounds</p><p>40 wallballs</p><p>20 Cal Row</p><p>20 OHS</p><p>1 round</p><p>80 wallballs</p><p>40 Cal Row</p><p>40 OHS</p><p>(35 min Cap)</p>

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