CrossFit WOD, February 11, 2023

CrossFit – Sat, Feb 11

Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010

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CrossFit WOD, February 10, 2023

CrossFit – Fri, Feb 10

Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>Perform 20 Air Squats at the top of each minute</p><p>then max HSPU</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>Perform 20 Sit Ups</p><p>then max DU/SU for remainder of the minute</p>
Metcon
<p>Core Finisher</p><p>4 min to total strict plank time. Rest as needed.</p>

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CrossFit WOD, February 9, 2023

CrossFit – Thu, Feb 9

Deadlift (Perform at 70-80% of 1 RM)
<p>Superset with 15 Barbell Push Ups</p>
Metcon (AMRAP – Reps)
<p>7 min AMRAP</p><p>2 – 4 – 6 – 8 – 10 and so on</p><p>Pull Ups</p><p>Snatch (95/65)</p><p>Burpees</p><p>keep adding 2 reps to each movement as you progress through..</p>

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